Nia is a class, practice and lifestyle that blends movement, mindfulness, connection and joy to provide a whole-body / whole-being experience that activates, transforms and liberates body, mind and spirit.

Integrating ancient wisdom and modern science with elements of dance, martial arts and healing arts, Nia offers physical, mental and emotional conditioning, healing and transformation that is accessible and attainable for every body. 

Nia is for every body.  Any body of any age, fitness level, size, shape and ability can successfully practice Nia.

Nia practitioners come from all walks of life but are united in their desire to feel better, move better and live better.

This is the most common question we receive. Other variations include “I’m not a dancer…”, “I’m not coordinated…” or “I have no rhythm… is Nia for me?” 

The answer to all of these questions is 100% YES.  While Nia does incorporate elements of dance - it’s not like any dance you’ve experienced before.  It’s not about getting the steps “right” or moving just like your teacher or other students.  It’s about moving in YOUR body’s way - guided and encouraged by a teacher who honors that each and every body is unique. 

You’ll learn simple steps that are repeated to create easy-to-follow patterns to activate and engage your brain while also conditioning your body.  While it’s normal to feel a little awkward whenever you’re beginning something new, most students report feeling more confident and comfortable within a few classes.  

Nia offers a long list of benefits including (but not limited to):

• Increased confidence, pleasure and joy of living in your body (Many practitioners share that they finally feel good in their own skin)

• Increased balance, agility, grace and flexibility

• Enhanced endurance, stamina and lung capacity

• Enhanced strength, muscle tone and definition 

• Reduced stress and an enhanced sense of calm and relaxation

• Improved concentration and cognitive function

• Heightened sexual function and pleasure

• Enhanced emotional resilience and reduced depression and anxiety

• Improved sleep

• Strengthened immunity

• Improved sense of overall well-being: Body, Mind, Emotions and Spirit

• And so much more!

YES!  Nia can be adapted for any level of fitness, age or ability.  If you are just beginning your movement journey, consider starting with a Nia Moving to Heal class (seated options are available.) 

Classic Nia and Move IT classes offer more vigor and conditioning.  In all Nia classes, you’re invited and encouraged to listen to your body and do just what feels right to you. 

With practice, you’ll learn to move in your body’s own way, time and speed. With consistent practice, your endurance, capacity and skill will improve!

ABSOLUTELY!  Nia can be personalized for your level of fitness and can be made as intense (or gentle) as you desire. 

Nia is practiced by Olympic Athletes and beginners alike.  Nia offers an entire suite of tools and techniques to personalize the intensity of your experience and get just what you and your body need!

Membership includes access to an incredible catalog of videos.