WELCOME TO NIA
For over 40 years, Nia has been bringing people home to their bodies through movement and inspiring
body, mind, and soul.
Nia is a holistic fitness practice that combines dance, martial arts, and mindfulness to condition and strengthen your body while transforming your mind.
This video series will give you everything you need
to get started with your Nia practice.
NIA'S ROOTS
Learn about how and why Nia was created, what "Nia" means, and how Nia has led the way in mind, body, fitness, and wellness for 40 years.
STEP INTO NIA
Learn about the 6 fundamentals of the Nia practice and philosophy, and how they serve as the foundation of everything you will experience in Nia classes, workshops, and trainings.
DISCOVER THE MAGIC OF THE 52 MOVES
A brief introduction to the 52 Moves of Nia
and how they are used in the Nia practice.
FROM THE GROUND UP
Learn about the Base Moves of Nia,
which focus on the feet, ankles, knees, legs, and hip joints.
FIND YOUR CENTER
Learn about the Core Moves of Nia, which include the pelvis, chest, head, and spine.
REACH BEYOND
Learn about the moves and techniques of the Upper Extremities, which include the arms, hands, and fingers.
THE ART OF MOVEMENT
Get an introduction to the 9 movement forms of Nia, which blends together elements from the dance arts, martial arts, and healing arts.
PUTTING IT ALL TOGETHER
Learn about the purpose and benefits of the
7 Cycles of a Nia class experience.
A FEW USEFUL POINTERS
Simple tips and tricks to get the most out of your Nia class experience.
EXPLORE THE VARIOUS NIA CLASSES
Learn about the different types of Nia class experiences, to help find the right class for you.
Explore Classes
DANCING THROUGH LIFE
An overview of the Nia embodied education path.
“Hands down best movement life therapy I've experienced. The music will call you, the rhythms will send you tapping, twirling, stretching, flowing to heal this one of a kind body we've been gifted with. Embrace it and Nia will love you back!!”
Ellen P.
YOUR LEVEL - YOUR WAY
Every plan starts with 2 WEEKS FREE.
Get started by clicking on the plan that suits you best.
BEST VALUE
ANNUAL SUBSCRIPTION
$12/mo
Save 25% on a year of Nia On Demand
Paid in an annual installment of $144, this subscription gives you unlimited access to on demand classes. Cancel anytime.
MOST FLEXIBLE
MONTHLY SUBSCRIPTION
$16/mo
All the Nia you love, one month at a time.
Paid monthly, this subscription will give you unlimited access to on demand classes. Cancel anytime.
