CURE Nia MoveIT Experience with Kelle - 60 minutes

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Duration
01:02:09
Released
October 2023
Subtitles
English
Categories
MoveIT (7 videos)
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CURE Nia MoveIT Experience with Kelle - 60 minutes

CURE Nia MoveIT Experience with Kelle - 60 minutes

Kelle Rae Oien

Join Kelle Rae Oien for this Nia MoveIT Experience to the soundtrack of the Nia routine CURE.

In this 60-minute class you will:

  • Experience each of the Nia 52 Moves in 60-second intervals

  • Focus on your flow motion, which is the place you feel relaxed and energized while using your whole body

  • Use vertical, horizontal and rotational movement to condition your body in holistic ways

This class is for students who desire high intensity interval training.

Love the music? Download it HERE.

Video Chapters:

00:00 Intro

00:40 Song 1 - Morning Sun

03:56 Song 2 - The Professionals

08:47 Song 3 - TLV Blues

13:45 Song 4 - Ibiza

20:05 Song 5 - The Oxford Hustle

25:11 Song 6 - My Mind

28:27 Song 7 - Liquid Sky

34:38 Song 8 - Blue Skies

41:54 Song 9 - Impossible Love

47:00 Song 10 - Don't Stop

52:44 Song 11 - Rebirth

58:19 Song 12 - Five Droplets

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