Join Kelle Rae Oien for this Nia MoveIT Experience to the soundtrack of the Nia routine CURE.
In this 60-minute class you will:
Experience each of the Nia 52 Moves in 60-second intervals
Focus on your flow motion, which is the place you feel relaxed and energized while using your whole body
Use vertical, horizontal and rotational movement to condition your body in holistic ways
This class is for students who desire high intensity interval training.
Love the music? Download it HERE.
Video Chapters:
00:00 Intro
00:40 Song 1 - Morning Sun
03:56 Song 2 - The Professionals
08:47 Song 3 - TLV Blues
13:45 Song 4 - Ibiza
20:05 Song 5 - The Oxford Hustle
25:11 Song 6 - My Mind
28:27 Song 7 - Liquid Sky
34:38 Song 8 - Blue Skies
41:54 Song 9 - Impossible Love
47:00 Song 10 - Don't Stop
52:44 Song 11 - Rebirth
58:19 Song 12 - Five Droplets