Join

BLOOM Teacher Resources

About

Released
July 2022
Categories
Nia Teacher Resources (1960 videos)

Resources

BLOOM Routine Booklet.pdf

Available for download after purchase.

Close
BLOOM Teacher Resources

Collection

BLOOM Teacher Resources

ROUTINE TITLE: BLOOM

CHOREOGRAPHERS: Christina Mae Wolf, Kellie Chambers, and Rossella Vanti

RELEASE DATE: 2022

DIFFICULTY: All Levels

The FOCUS of the Nia routine BLOOM is on Imagination.

The INTENT is to engage your mind to enhance your physical experience of conditioning and self-healing.

The BLOOM Routine uses imagination and imagery from the life cycle of a flower blooming to enhance the sensations of squeeze/release, positive tension, and dynamic ease in the body. In BLOOM, you will sense moving energy from in to out and intrinsic to extrinsic. BLOOM invites you to imagine moving from the positive tension of the seed to the dynamic ease of the sprouts, from the positive tension of a flower bud to the dynamic ease of the bloom, from the positive tension of creating new seeds to the dynamic ease of letting them go. This routine will build your brain-body connection and take you on a journey of body, mind, emotions, and spirit. 



Learn more
There are no available purchase options at the moment. Come back soon!

Videos (55)

BLOOM Routine
60 min Squeeze + Release | BLOOM with Christina
57:53

60 min Squeeze + Release | BLOOM with Christina

Celebrate the "BLOOMING" of your body, mind, emotions and spirit in the inspiring Nia experience BLOOM.
55 min Core Mobility | BLOOM with Rossella
56:15

55 min Core Mobility | BLOOM with Rossella

Isolate and integrate your core in BLOOM with Rossella!
40 min Joint Mobility | BLOOM with Rossella
39:37

40 min Joint Mobility | BLOOM with Rossella

Explore the mobility of your joints in this seated Moving to Heal with Rossella!
35 min Movement Arts | BLOOM with Kellie
36:27

35 min Movement Arts | BLOOM with Kellie

Experience the three movement arts in this 35-minute Classic Nia experience with Kellie Chambers!
25 min Spinal Mobility | BLOOM with Kellie
26:55

25 min Spinal Mobility | BLOOM with Kellie

Improve mobility in the BLOOM Moving to Heal experience with Kellie!
52 Moves
55 min Technique | BLOOM with Kellie
56:16

55 min Technique | BLOOM with Kellie

Experience the form and technique of the Nia 52 moves with Kellie in BLOOM!
Music Only
BLOOM with Christina - Music Only
55:21

BLOOM with Christina - Music Only

Live Event Replays
BLOOM Routine - Learn the Routine (REPLAY 09/19/22)
02:05:42

BLOOM Routine - Learn the Routine (REPLAY 09/19/22)
BLOOM Routine - Conversation with the Choreographers (REPLAY 09/12/22)
01:03:19

BLOOM Routine - Conversation with the Choreographers (REPLAY 09/12/22)
Teacher Tutorials
BLOOM Teacher Feature - Intro
00:55

BLOOM Teacher Feature - Intro
BLOOM Teacher Feature - Song 01 - Everchanging Outcomes
08:04

BLOOM Teacher Feature - Song 01 - Everchanging Outcomes
BLOOM Teacher Feature - Song 02 - Beauty Lives in Me
10:08

BLOOM Teacher Feature - Song 02 - Beauty Lives in Me
BLOOM Teacher Feature - Song 03 - Roots of Levant
08:59

BLOOM Teacher Feature - Song 03 - Roots of Levant
BLOOM Teacher Feature - Song 04 - Gozando en Matanzas
09:55

BLOOM Teacher Feature - Song 04 - Gozando en Matanzas
BLOOM Teacher Feature - Song 05 - Rebel Soul
13:59

BLOOM Teacher Feature - Song 05 - Rebel Soul
BLOOM Teacher Feature - Song 06 - Shake Down Hold Up
11:13

BLOOM Teacher Feature - Song 06 - Shake Down Hold Up
BLOOM Teacher Feature - Song 07 - Elephant
14:00

BLOOM Teacher Feature - Song 07 - Elephant
BLOOM Teacher Feature - Song 08 - Back to Reality
08:06

BLOOM Teacher Feature - Song 08 - Back to Reality
BLOOM Teacher Feature - Song 09 - Kyoto
15:28

BLOOM Teacher Feature - Song 09 - Kyoto
BLOOM Teacher Feature - Song 10 - Bloom
13:27

BLOOM Teacher Feature - Song 10 - Bloom
BLOOM Teacher Feature - Song 11 - Live Your Life
08:54

BLOOM Teacher Feature - Song 11 - Live Your Life
BLOOM Teacher Feature - Song 12 - All Lights Out
08:54

BLOOM Teacher Feature - Song 12 - All Lights Out
BLOOM Teacher Feature - Song 13 - Deep Forest Sessions
12:21

BLOOM Teacher Feature - Song 13 - Deep Forest Sessions
BLOOM Teacher Feature - Song 14 - Within Its Own Silent Shell
06:26

BLOOM Teacher Feature - Song 14 - Within Its Own Silent Shell
BLOOM Teacher Feature - Song 15 - Amber Pull
08:36

BLOOM Teacher Feature - Song 15 - Amber Pull
Song By Song
BLOOM Routine - Song 01 - Everchanging Outcomes
02:20

BLOOM Routine - Song 01 - Everchanging Outcomes
BLOOM Routine - Song 02 - Beauty Lives in Me
03:12

BLOOM Routine - Song 02 - Beauty Lives in Me
BLOOM Routine - Song 03 - Roots of Levant
02:58

BLOOM Routine - Song 03 - Roots of Levant
BLOOM Routine - Song 04 - Gozando en Matanzas
03:23

BLOOM Routine - Song 04 - Gozando en Matanzas
BLOOM Routine - Song 05 - Rebel Soul
04:33

BLOOM Routine - Song 05 - Rebel Soul
BLOOM Routine - Song 06 - Shake Down Hold Up
04:12

BLOOM Routine - Song 06 - Shake Down Hold Up
BLOOM Routine - Song 07 - Elephant
04:05

BLOOM Routine - Song 07 - Elephant
BLOOM Routine - Song 08 - Back to Reality
03:03

BLOOM Routine - Song 08 - Back to Reality
BLOOM Routine - Song 09 - Kyoto
05:30

BLOOM Routine - Song 09 - Kyoto
BLOOM Routine - Song 10 - Bloom
04:51

BLOOM Routine - Song 10 - Bloom
BLOOM Routine - Song 11 - Live Your Life
02:59

BLOOM Routine - Song 11 - Live Your Life
BLOOM Routine - Song 12 - All Lights Out
03:53

BLOOM Routine - Song 12 - All Lights Out
BLOOM Routine - Song 13 - Deep Forest Sessions
04:08

BLOOM Routine - Song 13 - Deep Forest Sessions
BLOOM Routine - Song 14 - Within Its Own Silent Shell
02:53

BLOOM Routine - Song 14 - Within Its Own Silent Shell
BLOOM Routine - Song 15 - Amber Pull
03:06

BLOOM Routine - Song 15 - Amber Pull
Song By Song - Music Only
BLOOM Routine - Song 01 - Everchanging Outcomes - Music Only
02:22

BLOOM Routine - Song 01 - Everchanging Outcomes - Music Only
BLOOM Routine - Song 02 - Beauty Lives in Me - Music Only
03:09

BLOOM Routine - Song 02 - Beauty Lives in Me - Music Only
BLOOM Routine - Song 03 - Roots of Levant - Music Only
03:02

BLOOM Routine - Song 03 - Roots of Levant - Music Only
BLOOM Routine - Song 04 - Gozando En Matanzas - Music Only
03:27

BLOOM Routine - Song 04 - Gozando En Matanzas - Music Only
BLOOM Routine - Song 05 - Rebel Soul - Music Only
04:31

BLOOM Routine - Song 05 - Rebel Soul - Music Only
BLOOM Routine - Song 06 - Shake Down Hold Up - Music Only
04:12

BLOOM Routine - Song 06 - Shake Down Hold Up - Music Only
BLOOM Routine - Song 07 - Elephant - Music Only
04:07

BLOOM Routine - Song 07 - Elephant - Music Only
BLOOM Routine - Song 08 - Back to Reality - Music Only
03:02

BLOOM Routine - Song 08 - Back to Reality - Music Only
BLOOM Routine - Song 09 - Kyoto - Music Only
05:31

BLOOM Routine - Song 09 - Kyoto - Music Only
BLOOM Routine - Song 10 - Bloom - Music Only
04:52

BLOOM Routine - Song 10 - Bloom - Music Only
BLOOM Routine - Song 11 - Live Your Life - Music Only
02:56

BLOOM Routine - Song 11 - Live Your Life - Music Only
BLOOM Routine - Song 12 - All Lights Out - Music Only
03:53

BLOOM Routine - Song 12 - All Lights Out - Music Only
BLOOM Routine - Song 13 - Deep Forest Sessions - Music Only
04:11

BLOOM Routine - Song 13 - Deep Forest Sessions - Music Only
BLOOM Routine - Song 14 - Within Its Own Silent Shell - Music Only
02:55

BLOOM Routine - Song 14 - Within Its Own Silent Shell - Music Only
BLOOM Routine - Song 15 - Amber Pull - Music Only
02:59

BLOOM Routine - Song 15 - Amber Pull - Music Only

 Show all videos
BLOOM Routine
60 min Squeeze + Release | BLOOM with Christina
57:53

60 min Squeeze + Release | BLOOM with Christina

Celebrate the "BLOOMING" of your body, mind, emotions and spirit in the inspiring Nia experience BLOOM.

55 min Core Mobility | BLOOM with Rossella
56:15

55 min Core Mobility | BLOOM with Rossella

Isolate and integrate your core in BLOOM with Rossella!

40 min Joint Mobility | BLOOM with Rossella
39:37

40 min Joint Mobility | BLOOM with Rossella

Explore the mobility of your joints in this seated Moving to Heal with Rossella!

35 min Movement Arts | BLOOM with Kellie
36:27

35 min Movement Arts | BLOOM with Kellie

Experience the three movement arts in this 35-minute Classic Nia experience with Kellie Chambers!

25 min Spinal Mobility | BLOOM with Kellie
26:55

25 min Spinal Mobility | BLOOM with Kellie

Improve mobility in the BLOOM Moving to Heal experience with Kellie!

52 Moves
55 min Technique | BLOOM with Kellie
56:16

55 min Technique | BLOOM with Kellie

Experience the form and technique of the Nia 52 moves with Kellie in BLOOM!

Music Only
BLOOM with Christina - Music Only
55:21

BLOOM with Christina - Music Only

Live Event Replays
BLOOM Routine - Learn the Routine (REPLAY 09/19/22)
02:05:42

BLOOM Routine - Learn the Routine (REPLAY 09/19/22)

BLOOM Routine - Conversation with the Choreographers (REPLAY 09/12/22)
01:03:19

BLOOM Routine - Conversation with the Choreographers (REPLAY 09/12/22)

Teacher Tutorials
BLOOM Teacher Feature - Intro
00:55

BLOOM Teacher Feature - Intro

BLOOM Teacher Feature - Song 01 - Everchanging Outcomes
08:04

BLOOM Teacher Feature - Song 01 - Everchanging Outcomes

BLOOM Teacher Feature - Song 02 - Beauty Lives in Me
10:08

BLOOM Teacher Feature - Song 02 - Beauty Lives in Me

BLOOM Teacher Feature - Song 03 - Roots of Levant
08:59

BLOOM Teacher Feature - Song 03 - Roots of Levant

BLOOM Teacher Feature - Song 04 - Gozando en Matanzas
09:55

BLOOM Teacher Feature - Song 04 - Gozando en Matanzas

BLOOM Teacher Feature - Song 05 - Rebel Soul
13:59

BLOOM Teacher Feature - Song 05 - Rebel Soul

BLOOM Teacher Feature - Song 06 - Shake Down Hold Up
11:13

BLOOM Teacher Feature - Song 06 - Shake Down Hold Up

BLOOM Teacher Feature - Song 07 - Elephant
14:00

BLOOM Teacher Feature - Song 07 - Elephant

BLOOM Teacher Feature - Song 08 - Back to Reality
08:06

BLOOM Teacher Feature - Song 08 - Back to Reality

BLOOM Teacher Feature - Song 09 - Kyoto
15:28

BLOOM Teacher Feature - Song 09 - Kyoto

BLOOM Teacher Feature - Song 10 - Bloom
13:27

BLOOM Teacher Feature - Song 10 - Bloom

BLOOM Teacher Feature - Song 11 - Live Your Life
08:54

BLOOM Teacher Feature - Song 11 - Live Your Life

BLOOM Teacher Feature - Song 12 - All Lights Out
08:54

BLOOM Teacher Feature - Song 12 - All Lights Out

BLOOM Teacher Feature - Song 13 - Deep Forest Sessions
12:21

BLOOM Teacher Feature - Song 13 - Deep Forest Sessions

BLOOM Teacher Feature - Song 14 - Within Its Own Silent Shell
06:26

BLOOM Teacher Feature - Song 14 - Within Its Own Silent Shell

BLOOM Teacher Feature - Song 15 - Amber Pull
08:36

BLOOM Teacher Feature - Song 15 - Amber Pull

Song By Song
BLOOM Routine - Song 01 - Everchanging Outcomes
02:20

BLOOM Routine - Song 01 - Everchanging Outcomes

BLOOM Routine - Song 02 - Beauty Lives in Me
03:12

BLOOM Routine - Song 02 - Beauty Lives in Me

BLOOM Routine - Song 03 - Roots of Levant
02:58

BLOOM Routine - Song 03 - Roots of Levant

BLOOM Routine - Song 04 - Gozando en Matanzas
03:23

BLOOM Routine - Song 04 - Gozando en Matanzas

BLOOM Routine - Song 05 - Rebel Soul
04:33

BLOOM Routine - Song 05 - Rebel Soul

BLOOM Routine - Song 06 - Shake Down Hold Up
04:12

BLOOM Routine - Song 06 - Shake Down Hold Up

BLOOM Routine - Song 07 - Elephant
04:05

BLOOM Routine - Song 07 - Elephant

BLOOM Routine - Song 08 - Back to Reality
03:03

BLOOM Routine - Song 08 - Back to Reality

BLOOM Routine - Song 09 - Kyoto
05:30

BLOOM Routine - Song 09 - Kyoto

BLOOM Routine - Song 10 - Bloom
04:51

BLOOM Routine - Song 10 - Bloom

BLOOM Routine - Song 11 - Live Your Life
02:59

BLOOM Routine - Song 11 - Live Your Life

BLOOM Routine - Song 12 - All Lights Out
03:53

BLOOM Routine - Song 12 - All Lights Out

BLOOM Routine - Song 13 - Deep Forest Sessions
04:08

BLOOM Routine - Song 13 - Deep Forest Sessions

BLOOM Routine - Song 14 - Within Its Own Silent Shell
02:53

BLOOM Routine - Song 14 - Within Its Own Silent Shell

BLOOM Routine - Song 15 - Amber Pull
03:06

BLOOM Routine - Song 15 - Amber Pull

Song By Song - Music Only
BLOOM Routine - Song 01 - Everchanging Outcomes - Music Only
02:22

BLOOM Routine - Song 01 - Everchanging Outcomes - Music Only

BLOOM Routine - Song 02 - Beauty Lives in Me - Music Only
03:09

BLOOM Routine - Song 02 - Beauty Lives in Me - Music Only

BLOOM Routine - Song 03 - Roots of Levant - Music Only
03:02

BLOOM Routine - Song 03 - Roots of Levant - Music Only

BLOOM Routine - Song 04 - Gozando En Matanzas - Music Only
03:27

BLOOM Routine - Song 04 - Gozando En Matanzas - Music Only

BLOOM Routine - Song 05 - Rebel Soul - Music Only
04:31

BLOOM Routine - Song 05 - Rebel Soul - Music Only

BLOOM Routine - Song 06 - Shake Down Hold Up - Music Only
04:12

BLOOM Routine - Song 06 - Shake Down Hold Up - Music Only

BLOOM Routine - Song 07 - Elephant - Music Only
04:07

BLOOM Routine - Song 07 - Elephant - Music Only

BLOOM Routine - Song 08 - Back to Reality - Music Only
03:02

BLOOM Routine - Song 08 - Back to Reality - Music Only

BLOOM Routine - Song 09 - Kyoto - Music Only
05:31

BLOOM Routine - Song 09 - Kyoto - Music Only

BLOOM Routine - Song 10 - Bloom - Music Only
04:52

BLOOM Routine - Song 10 - Bloom - Music Only

BLOOM Routine - Song 11 - Live Your Life - Music Only
02:56

BLOOM Routine - Song 11 - Live Your Life - Music Only

BLOOM Routine - Song 12 - All Lights Out - Music Only
03:53

BLOOM Routine - Song 12 - All Lights Out - Music Only

BLOOM Routine - Song 13 - Deep Forest Sessions - Music Only
04:11

BLOOM Routine - Song 13 - Deep Forest Sessions - Music Only

BLOOM Routine - Song 14 - Within Its Own Silent Shell - Music Only
02:55

BLOOM Routine - Song 14 - Within Its Own Silent Shell - Music Only

BLOOM Routine - Song 15 - Amber Pull - Music Only
02:59

BLOOM Routine - Song 15 - Amber Pull - Music Only

Comments on collection (3)

sign in to participate in the conversation

susanirees
April 04, 2023
there is also a live version of this routine with all 3 of the choreographers dancing - Kelle, Rosella & Christina in your online training portal with the other Bloom resources eg conversation with the choreographers + 3 conversation goes thru Rebel Soul in detail - including the bars
Show replies (2)