In this class, you’ll use hand movements to release energy and empower emotional expression, energizing and mobilizing your entire body. Designed for all levels, this session includes options for seated practice or level 1, allowing you to explore varying intensities that suit your body best.

Video Chapters:

00:00 Intro

00:54 Song 1 - Blue Lotus

07:38 Song 2 - Mama Yangu

14:12 Song 3 - Star People

20:16 Song 4 - Do What You Love

25:10 Song 5 - Arctic Aurora Reprise